As we pass the age of 70, our skin needs special attention. It may seem daunting to broach this subject, but the advice below is designed to enable effective and appropriate skin care at this age. Let’s explore some tried-and-tested methods for keeping our skin vibrant and healthy.

Understanding how skin changes with age

While every person ages differently, there’s no denying that certain skin changes are common with age. These changes can take many forms: dryness, deep wrinkles, discoloration, among others. The skin’s ability to rejuvenate itself also diminishes, leading to a loss of elasticity.

Understanding these transformations is vital to adopting the right facial care practices and beauty products to maintain radiant, healthy skin.

Adopt a daily cleansing routine

The first crucial step in caring for skin after 70 is to cleanse your face daily. This helps remove accumulated impurities, excess oil and traces of make-up. It’s best to use gentle, alcohol-free cleansers that won’t dry out the skin.

You should also include exfoliation in your routine to remove dead skin cells. This helps to improve complexion, reduce the appearance of wrinkles and increase the effectiveness of moisturizers.

The importance of hydration

Hydration is the key to keeping skin radiant and healthy. Over time, our skin’s natural production of oil diminishes, requiring additional hydration. Products containing ingredients such as hyaluronic acid, shea butter or ceramides are particularly beneficial for retaining moisture.

Choosing the right moisturizer

A rich, nourishing moisturizing cream should be applied morning and night after cleansing the face. For a vitamin-rich supply, opt for products enriched with vitamins C and E. These help protect the skin from oxidative damage and improve its elasticity.

Sun protection: your best anti-aging ally

Whatever our age, sun protection remains essential for the health of our skin. The sun’s UVA and UVB rays can accelerate the skin’s aging process, causing age spots and increasing the risk of skin cancer. So it’s vital to incorporate a broad-spectrum sunscreen (SPF 30 or more) into your daily skincare routine.

Diet: an influence on skin appearance

Surprisingly, skin care doesn’t just depend on what you put on it, but also on what you eat. A diet rich in colorful fruits and vegetables, oily fish, nuts and seeds can help nourish skin from the inside out. These foods are rich in antioxidants, vitamins and omega-3 fatty acids, which help fight the free radicals responsible for accelerated skin aging.

List of foods beneficial to your skin

Fruits rouges

According to so many dermatologists and beauty experts, adopting these measures will help you keep your skin radiant and healthy, even at age 70. It’s never too late to start good skin care habits!

Leave a Reply

Your email address will not be published. Required fields are marked *