In a society where sex is omnipresent, whether in advertising, films or conversation, the idea of living without it seems almost impossible. Yet some people choose abstinence and claim to be perfectly fulfilled. So, is it really possible to live without sex? And if so, how? Let’s look at this question from different angles.
Chosen abstinence
Some people voluntarily avoid sexual relations for a variety of reasons:
- Religious: certain beliefs advocate abstinence outside marriage;
- Moral: personal convictions may lead them to consider sex as something reserved for very specific situations (fidelity, love…);
- Psychological: lack of interest in sex, disgust or even fear are just some of the reasons why a person may abstain from sex;
- Physiological: in the case of hormonal disorders or health problems, sexual desire may be reduced or even non-existent.
It’s important to note that these reasons vary according to individuals and their personal history. So there is no universal answer to this question.
The benefits of abstinence
There are several benefits to not having sex:
- Avoiding unwanted pregnancy: even with contraception, there is no such thing as zero risk;
- Protecting yourself from sexually transmitted infections (STIs ): abstinence is the only surefire way of avoiding STIs;
- Take the time to get to know yourself: this can help you better understand your desires and needs, which can be useful when you decide to enter into a romantic relationship.
Sudden abstinence
But sometimes sexlessness isn’t a choice. Individuals may find themselves single or without a sexual partner through no fault of their own. This lack of sex can take its toll on their morale and well-being.
The consequences of sex withdrawal
When abstinence is involuntary, it can have a number of consequences:
- Sexual frustration: a lack of intimate satisfaction can lead to overall dissatisfaction and undermine well-being;
- Reduced self-confidence: some people may develop an inferiority complex, feeling less desirable or less able to seduce;
- Relationship problems: it can be difficult for people who don’t live their sexuality as they would like to form bonds with others or maintain a fulfilling love relationship.
However, even if abstinence is not a choice, it is possible to find solutions to overcome these negative consequences and live a balanced life without sex.
How to make up for lack of sex?
Whether you’re single or in a relationship, there are several ways to satisfy your desires and enjoy a fulfilling sexuality without necessarily having sex:
- Masturbation: a way of discovering your body, exploring sensations and getting pleasure without risk;
- Fantasies and erotic dreams: they offer an escape from reality and feed your sexual imagination;
- Cuddling and caressing: essential for maintaining physical intimacy and enjoying a certain complicity with a partner;
- Dialogue and communication: sharing your desires, fears and expectations with someone close to you or a professional can help you better understand and tame your sexuality.
Accepting and accepting your choice
To live serenely without sex, it’s essential to accept and accept your decision. Everyone is free to define their own sexuality, and there is no single model to follow. The important thing is to feel good in body and mind, and to respect the choices of others.
Ultimately, the answer to the question “Can we really live without sex?” depends on the individual and their personal experiences. While some people find fulfillment in abstinence, others may experience real discomfort as a result. In any case, it’s essential to find alternatives to meet your needs and not let yourself be overwhelmed by frustration or sadness.
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